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Why should I join a live group?
Why should I join a live group?
Anthony Lee avatar
Written by Anthony Lee
Updated over a week ago

Our live groups are a form of social support and source of emotional, informational and esteem support. Simply put, we’re here to help you navigate life’s challenges.

How does attending a group help? Research has shown there are advantages to social and emotional support on an individual’s overall wellbeing. In the healthcare space, peer support has proven to restore self-esteem, self-awareness, and help navigate a host of other cognitive, behavioral and emotional responses.

Cabana’s groups cover a variety of wellness topics from coping with grief, tackling difficult conversations, gaining emotional intelligence, even how to integrate fitness into hectic schedules. We hope you give one a try and feel the benefits for yourself.

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